Scroll urge
Interrupt the reflex to open a feed with a short replacement action.
Behavior replacement for the next 90 seconds
Anti-Addiction OS
An iPhone app that helps redirect urges before scrolling, food, shopping, anxiety loops, or custom triggers turn automatic.
Four fast defaults, plus personal triggers for the moments that usually happen too quickly.
Food urge
Create a pause before eating becomes a response to discomfort.
Shopping urge
Move impulse buying into a deliberate waiting window.
Anxiety
Use grounding, breathing, and movement to return to the present.
Custom urges
Free users can add one personal trigger. Pro unlocks unlimited triggers and longer-term pattern analysis.
Redirect behavior instead of suppressing it.
Anti-Addiction OS gives one immediate action, one grounding instruction, one reframing sentence, and a 90-second delay timer.
90s
Immediate replacement action
Breathing or awareness prompt
One sentence to reframe the urge